Frozen blueberry smoothie

August 13, 2016
 

Healthy blueberry smoothie recipe

Blueberry smoothie

This makes a great post-workout smoothie or healthy breakfast. It’s so light and refreshing – good for warmer months – and the frozen fruit makes it gorgeously thick and slushy. (NB grab a spoon!) Blueberries provide a boost of antioxidants and are far cheaper and tastier when you buy them frozen.

Makes 1 smoothie

You will need:

  • 1/2 cup (large handful) frozen blueberries
  • 1/2 banana, cut into coins (frozen)
  • Handful spinach (ideally frozen)
  • 1 tbsp oats
  • 1/2 tsp cinnamon
  • 1 heap tbsp natural protein powder (optional. Pea protein tastes great in this)
  • 1 cup (240ml) milk of choice (or half milk and half water if you’re using protein powder)
  • Squeeze lemon juice (optional)
  • 2/3 ice cubes

Method:

Blitz everything together until smooth and creamy. Serve straight away.

NOTES

This smoothie can also be made with frozen raspberries, strawberries or even a cooked baby beetroot.

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