Green super smoothie

February 20, 2016
 

Green super smoothie recipe

Green super smoothie

This creamy, zesty smoothie is perfect if you’re a person who needs breakfast to be quick.

You’ll get so much goodness from just one glass of this, including healthy fat from the avocado and a dose of vitamins and minerals from the spinach. Combining the spinach with the lime (or any citrus fruit), helps your body absorb the iron from the spinach, too – and makes it taste great.

This is also a good afternoon snack – avocado provides a healthy boost of energy and is said to help with sugar cravings.

Any milk works (or try half milk and half water). Half light coconut milk and half water is a combination we like a lot, too.

Makes 1 large glass

You will need: 

  • 1/2 ripe banana (around 50g), preferably frozen
  • Large handful spinach
  • 1/2 small, soft avocado (around 40-50g)
  • Juice of 1 lime
  • 125ml organic milk of choice
  • 2/3 ice cubes

Method:

Add everything to a blender (or bowl if you’re using a stick blender) and blitz until smooth and all the ingredients are incorporated.

NOTES

If your bananas aren’t super ripe, sweeten the smoothie with a teaspoon of honey, brown rice or maple syrup.

See more Smoothie recipes here


You Might Also Like

We'd love to know what you think of our ideas. Tell us if you’ve tried something you like, or if you found a great way of adapting one of our recipes. We also welcome questions, and suggestions for future posts. No challenge too big or small.

L & T x

No Comments

Leave a Reply