Breakfast stir-fry

November 14, 2014
 

Kale, mushroom and tomato breakfast stir-fry

Kale, mushroom and tomato breakfast stir-fry

If you’ve never considered a stir-fry for breakfast, allow us to suggest this simple little idea. It might just inspire you to get some veg into your first meal of the day. Three whole portions. Done!

Kale is one of the healthiest foods around, boasting heaps of vitamins – namely K, A and C – and tonnes of other powerful properties. Combine it with mushrooms and tomatoes and you’ve got a super tasty side dish to serve up with eggs, as we’ve done here. We’ve also added half an avocado (#avocadowitheverything) on a little rye toast for extra healthy brownie points.

Serves 1

You will need: 

  • 1 tsp coconut oil (or olive oil)
  • 2 handfuls mushrooms (around 65g), quartered
  • 2 handfuls of kale, chopped
  • 1 large tomato, diced
  • 1 tsp paprika (optional)
  • Sea salt and cracked black pepper

Method: 

  1. Heat the coconut oil in a non-stick frying pan over a moderate-high heat.
  2. Add the other ingredients to the pan and fry, stirring regularly, for around 5-10 minutes until the vegetables have softened and the mushrooms are slightly sticky (this adds to the flavour).

NOTES

Add a clove garlic and/or a little fresh chilli or cayenne pepper for extra kick.


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We'd love to know what you think of our ideas. Tell us if you’ve tried something you like, or if you found a great way of adapting one of our recipes. We also welcome questions, and suggestions for future posts. No challenge too big or small.

L & T x

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