10 ways to clean up your diet (9/10): Avoid alcohol
There’s no doubt that alcohol can hinder your healthy efforts. Aside from the sugary mixers and fruit juices that…
July 19, 2015-
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10 ways to clean up your diet (8/10): Be snack wise
If you’re going to be eating your next meal in two or three hours, it’s probably wise to hang…
July 4, 2015 -
10 ways to clean up your diet (7/10): Reconsider your carbs
‘White’, refined carbs such as white bread, rice and pasta, cous cous (a form of pasta) and white potatoes…
June 24, 2015 -
10 ways to clean up your diet (6/10): Get your fats straight
We’ve long been led to believe that low-fat foods are healthy and fat is bad for you. But we…
June 19, 2015 -
8 healthy snacks to satisfy a sweet tooth
Craving something sweet? It definitely pays to understand why you’re thinking about sugar (tiredness, boredom, habit) so you can…
June 14, 2015 -
10 ways to clean up your diet (5/10): Swap your sugars
Start to replace the added refined sugar in your diet with good quality honey, proper maple syrup, dates, or…
June 9, 2015 -
10 ways to clean up your diet (4/10): Better your nut butters
Out with the peanut butters packed with artificial flavourings and preservatives, sugar, palm oil and excess salt… in with…
June 2, 2015 -
10 ways to clean up your diet (3/10): Ditch sugary drinks
No messing here. Fizzy drinks (full fat AND diet), sugary juices and packaged smoothies won’t give your body anything…
May 26, 2015 -
10 ways to clean up your diet (2/10): Think outside the cereal box
Yes, they’re convenient and quick, and we’re used to having them for breakfast because clever advertising people told us…
May 20, 2015 -
10 ways to clean up your diet (1/10): Pack in processed food
Changing from ready-made to home-made means you’ll instantly gain whole, natural goodness and automatically cut out… Artificial colourings Artificial…
May 9, 2015